03
FEB
2015

Benefits of Massage

For those who are new to exercise, those who have been inactive for a period of time or when you are increasing training, it can result in post exercise aches that you are not used to, known as delayed onset of muscle soreness (DOMS) which can come on within hours of exercising...
01
FEB
2015

Shoulder Dislocations

The shoulder is made up of the humerus and the glenoid (socket), there are various ligaments that attach at the shoulder but this is the only joint where the ligaments do not function to stabilise, this is done by the rotator cuff muscles. The shoulder is the most commonly...
01
FEB
2015

Osgood Schlatter’s

The knee is made up on two joints, one between the femur and the tibia and the other between the patella and the femur. The patella glides over the femur during flexion and extension of the knee. The quadricep muscles attach at the tibial tuberosity via the patella tendon but...