25
FEB
2016

Quadriceps Contusion

The quadriceps muscle group are made up of four muscles which sit on the anterior thigh and are responsible for knee extension and eccentric flexion such as controlling the speed you walk downhill. The quadriceps sit against the femur the whole way down so are susceptible to...
11
FEB
2016

Foam Rolling

Foam rolling is more technically known as self-myofascial release, a fancy name for self massage.   Fascia is a soft tissue network that covers all the muscles in a single sheath. Just like muscles fascia can form knots and trigger points. Although it is one continuous...
03
FEB
2016

Carpal Tunnel Syndrome

The carpal tunnel is made up of the carpal bones and transverse carpal ligament, it contains the median nerve and nine tendons, the pressure within the carpal tunnel is increased with wrist extension, flexion and finger flexion. It is more common to get it in the dominant hand...