29
MAR
2016

Benefits of Sports Massage

For those who are new to exercise, those who have been inactive for a period of time or when you increasing training, it can result in post exercise aches that you are not used to, known as delayed onset of muscle soreness (DOMS) which can come on within hours of exercising or as...
11
MAR
2016

Groin Strain

There are 22 muscles that attach to each side of the pelvis so there are many muscles that can cause a groin strain. The most common muscles injured are the adductor muscles that sit on the inside of your thigh. The term groin covers a wide range of injuries as it is an umbrella...